{"id":2084,"date":"2026-01-28T14:00:00","date_gmt":"2026-01-28T14:00:00","guid":{"rendered":"https:\/\/masspectrum.com\/index.php\/2026\/01\/28\/what-the-new-nutrition-guidelines-get-wrong-about-fat\/"},"modified":"2026-01-28T14:00:00","modified_gmt":"2026-01-28T14:00:00","slug":"what-the-new-nutrition-guidelines-get-wrong-about-fat","status":"publish","type":"post","link":"https:\/\/masspectrum.com\/index.php\/2026\/01\/28\/what-the-new-nutrition-guidelines-get-wrong-about-fat\/","title":{"rendered":"What the new nutrition guidelines get wrong about fat"},"content":{"rendered":"<p>New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of the two crucial fats we need.\u200bNew U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of the two crucial fats we need.\u00a0<a href=\"https:\/\/www.sciencenews.org\/article\/nutrition-guidelines-wrong-fat-diet\" target=\"_blank\" class=\"feedzy-rss-link-icon\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of the two crucial fats we need.\u200bNew U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of the two crucial fats we need.\u00a0Read More<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medicine"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":0,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masspectrum.com\/index.php\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}